All the Reasons Why You Should Opt for Organic Coconut Sugar

As more and more people are becoming aware of the harmful effects that refined sugar can have on the health, there is a growing demand for natural alternatives. One of the main downsides of regular sugar is that it doesn't contain any nutrients what so ever yet is rich in fructose which can disrupt the normal function of the liver. What's more, it's the main contributor to poor oral health and obesity both of which can lead to more serious health conditions. Luckily, there are various sugar alternatives that allow you to satisfy your sweet tooth without having to worry about the effects this can have on your health.

Coconut sugar is a popular alternative simply because it has a similar taste and can therefore serve as a great substitute to cane sugar in different recipes, whether be that cakes, sweets or pies. Due to its rising popularity, more and more brands are starting to produce this type of natural sugar alternative. When it comes to finding the best coconut sugar where to buy one is an important consideration. You can go to your local supermarket and see what products it offers. Most local supermarkets will have in their offer one or two brands, so the choice will be naturally limited. That's why when looking for different varieties of coconut sugar where to buy them shouldn't be a dilemma since online you can find a vast selection of brands and types.

Before making a purchase don't forget to read what kind of ingredients the product contains. It's important to mention that some brands may contain traces of refined sugar or other ingredients, so you want to avoid those. Look for brands that provide 100% organic coconut sugar that comes with many benefits. The main advantage of coconut sugar is its low glycemic index (GI). While refined sugar can make your blood sugar quickly increase and affect your insulin levels, you won't have this problem with this organic and delicious product. It contains a lot less fructose and won't put a lot of strain on your liver. As a comparison, cane sugar has 50% fructose, while its coconut alternative contains only between 3 to 9% of fructose and glucose.

What's more, organic coconut palm sugar contains less calories yet comes with various essential nutrients iron, calcium and potassium. It's also rich in antioxidants. Another great thing about consuming this naturally sweet product is that it help restore good bacteria in your gut.