I was one of those people that would
rather drink iced tea or soda than water. Whether ti be at work or at
home, whenever I was feeling thirsty I would usually take a large cup
of iced tea and when I didn't have tea I would drink soda or some
other flavored fizzy drink. So, I basally avoided water as much as
possible like it was my worst enemy. On an average day I would drink
only one or two small glasses of water. Don't get me wrong I'm aware
of the fact that staying hydrated is very important for overall
wellbeing, but I thought that two glasses of H2O and all the other
floured drinks that I was sipping on throughout the day were more
than enough to keep me hydrated. However, as I learned later water
not only keeps the body hydrated, but also helps all organs in the
body to function properly.
